Weigh In record (no journal entry) for 11 July 2021
|
71.2 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 40.12g | Prot: 55.96g | Carbs: 203.22g.
Breakfast: Kerrygold Cheddar Würzig, Neni Avocadocreme mit Harissa, Kaffee, Zucker, Lieken Urkorn Roggenbäcker, Philadelphia Räucherlachs mit Dill, Gut & Günstig Norwegischer Räucherlachs. Lunch: Mühlenhof Vegane Mühlen Cordon Bleu, Pahmeyer Kräuterkartoffeln. Dinner: EDEKA Zuckermais Vorgegart. Snacks/Other: Aprikosen, Bauer Rote Johannisbeere, Süßkirschen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NadiiaTK's Weight History
|