Weigh In record (no journal entry) for 11 July 2021
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109.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 59.53g | Prot: 78.67g | Carbs: 183.09g.
Breakfast: SPC Sznytka, Pomidory, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Sottile Gusto Mozzarella Light. Lunch: Maluta Ayran. Dinner: Biedronka Mix Sałat z Roszponką, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Snacks/Other: Wódka, Coca-Cola Coca-Cola. more...
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Losing 0.5 kg a Week
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wincezwal's Weight History
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