Weigh In record (no journal entry) for 11 July 2021
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87 kg
Lost so far: 8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 61.12g | Prot: 155.78g | Carbs: 95.74g.
Breakfast: Udang, Telur Bebek, Nasi Putih. Lunch: Dada Ayam, Tahu, Quaker Instant Oatmeal, Bogasari Tepung Terigu Cakra Kembar, Brokoli. more...
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Losing 2.1 kg a Week
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isnawafiq24's Weight History
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