Weigh In record (no journal entry) for 03 June 2014
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82.8 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 54.65g | Prot: 153.89g | Carbs: 126.61g.
Breakfast: Schulstad Fitness Style z Ziarnami, Indykpol Szynka Wedzona z Indyka 96%, Lidl Bialko Jaja Kurzego. Lunch: KFD Premium WPC 80 Kokos, Lidl Banan. Dinner: Pilos Jogurt Naturalny 0.1%, Oliwa z Oliwek, Lidl Piers z Kurczaka bez Skory, Risana Ryż Naturalny. Snacks/Other: KFD Nutrition Dessert Protein 12H Bialko Kazeinowe, Awokado. more...
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steady weight
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Marcin G's Weight History
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