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blackfaery
Journal
03 Jun 14
blackfaery's Journal, 03 Jun 14
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Weigh In record (no journal entry) for 03 June 2014
112.6 kg
Lost so far:
0 kg
.
Still to go:
51.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2014:
1679 kcal
Fat: 55.30g | Prot: 88.40g | Carbs: 199.10g.
Breakfast:
Weetabix Weetabix, Asda Skimmed Milk, Silver Spoon Granulated Sugar.
Lunch:
Cadbury Dairy Milk Buttons Dessert, Walkers SunBites Sweet Chilli (25g), Sainsbury's Egg & Cress Sandwich on Wholemeal Bread.
Dinner:
Tesco Red Onions, Asda Cumberland Sausages 40% Less Fat, asda Chilli Beans.
Snacks/Other:
Highland Spring Still Spring Water.
more...
3150 kcal
Exercise:
Driving - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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blackfaery's Weight History
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