karina noor's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

64.2 kg Lost so far: 1.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1466 kcal

Fat: 46.68g | Prot: 103.50g | Carbs: 176.77g. Breakfast: Overnight Oats. Lunch: HokBen Egg Chicken Roll, HokBen Premium Set Beef Teriyaki. Dinner: Muscle First Whey Protein Isolate. more...

1874 kcal

Exercise: High Intensity Interval Training (HIIT) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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karina noor's Journal, 11 Jul 21

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karina noor's Weight History