Weigh In record (no journal entry) for 11 July 2021
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58.5 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 54.68g | Prot: 43.41g | Carbs: 172.18g.
Lunch: Asda Baby Spinach, Yeo Valley Raspberry Yogurt, Sainsbury's Red Onions, Tesco Medium Eggs. Dinner: Sainsbury's Frozen Baby Carrots, Asda Frozen Broccoli, Morrisons White Potatoes, Tesco Chunky Battered Cod Fillets. Snacks/Other: Asda Digestive Biscuits, Asda Smart Price Digestive Biscuits, Silver Spoon White Sugar. more...
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steady weight
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