Weigh In record (no journal entry) for 11 July 2021
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58.4 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 58.58g | Prot: 26.03g | Carbs: 97.09g.
Breakfast: Maizenaku Tepung Pati Jagung, Iced Coffee with Milk and Sugar, Soy Sauce, Vegetable Oil, Sugar, Sesame Oil, Red or Cayenne Pepper, Young Green Onions (Tops Only) , Onions , Broccoli, Oyster Mushroom , Baby Corn, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Fried Egg, Nasi Putih. Lunch: Iced Coffee with Milk and Sugar. more...
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Gaining 0.0 kg a Week
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Betski90's Weight History
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