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happy 😍 masih 20 hari sudah ada progress.... smg tetep berada dijalan yg lurusss..
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1183 kcal
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Fat: 38.63g | Prot: 58.09g | Carbs: 156.79g.
Breakfast: Rengginang, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Pisang. Lunch: Finna Food Sambal Terasi Uleg, Rengginang, Perkedel Jagung, Tahu Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Pepes Tahu, Indomie Mi Goreng, Usus Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Perkedel Jagung, Campina Vanilla Ice Cream. more...
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2089 kcal
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Exercise:
Sleeping - 7 minutes, Resting - 23 hours and 47 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes. more...
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 Comments
berapa pun tetap semangat jangan kasih kendor
10 Jul 21 by member: harjowina
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harjowina betul beb.. Smggg smg kita berhasil capai goals😍
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Cims Diet Journal ( Si Obest 81 kg => Otw Ideal )'s Weight History
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