Weigh In record (no journal entry) for 11 July 2021
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55.6 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 64.35g | Prot: 34.04g | Carbs: 65.05g.
Breakfast: 찐밤, 삼계탕, 키토랩 방탄커피, 올리브기름. Lunch: 배추김치, 쇠고기 미역국, 찐밤, 밥. Dinner: 라꽁비에뜨 가염버터. more...
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Gaining 2.1 kg a Week
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