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preworkout menu
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2821 kcal
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Fat: 83.09g | Prot: 195.41g | Carbs: 311.25g.
Breakfast: Madu, Mama Suka Bon Nori Original, Nasi Putih, Bernardi Smoked Beef, Telur Goreng, Rule 1 Protein Rule 1 Strawberry And Creme. Lunch: BonCabe Boncabe, Mama Suka Bon Nori, Saori Saus Tiram, Ikan Dori, Nasi Putih. Dinner: Pizza Hut Pan Pizza Meat Lovers, Fried Dough Bread, Rule 1 Proteins R1 Protein Isolate Chocolate Fudge, EVL Evlutionnutrition Whey Protein Double Rich Chocolate, ABC Saus Sambal, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Silver Queen White Chocolate, Cadbury Dairy Milk Cashew Nut, Kalbe Fitchips Cheese & Herbs. more...
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2505 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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anggitsenja's Weight History
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