Weigh In record (no journal entry) for 02 June 2014
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55.8 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 49.59g | Prot: 73.80g | Carbs: 128.82g.
Breakfast: Rogers Golden Yellow Sugar Rogers Golden Yellow Sugar, Lucerne 1% Partly Skimmed Milk, Rogers Steel Cut Porridge Oats, Lucerne Fat Free Creamer. Lunch: Eating Right Plain Probiotic Yogurt, Orange, Lucerne Fat Free Creamer. Dinner: Kraft Dressing Kraft Le-Fruit & Veg Dressing, Dole Classic Iceberg, Dole Colourful Coleslaw, Kraft 100% Parmesan Grated Cheese, Onions, Lean Ground Beef, Trail Mix (Unsalted), Lucerne 1% Partly Skimmed Milk, Trail Mix (Unsalted). Snacks/Other: Lucerne Fat Free Creamer. more...
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2048 kcal
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Exercise:
Circuit Training - 42 minutes, Badminton - 2 hours and 4 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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graciousxoxo's Weight History
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