nusha18's Journal, 03 Jun 14

nusha18's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 June 2014

78 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2014:

1010 kcal

Fat: 33.33g | Prot: 133.64g | Carbs: 37.23g. Breakfast: Молоко, Простоквашино Творог 2%, Яйцо, Кофе с Молоком. Lunch: Веселый Молочник Кефир 1%. Dinner: Фасоль Стручковая, Запеченная или Жаренная Рыба. more...

2391 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nusha18's Weight History

View Complete History

nusha18's Journal, 03 Jun 14

Submit a Comment

nusha18's Weight History