Weigh In record (no journal entry) for 10 July 2021
|
94.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1986 kcal
|
Fat: 74.71g | Prot: 88.78g | Carbs: 212.55g.
Breakfast: Bifa Biscuits Spécial Digestif, Coffee, Coffee with Milk. Lunch: Fromage Régime Fromage Régime, Baguette, Banana, Carrots , Beets , Dried Prune, Cooked Green Peppers, Soummam Yaourt Minceur 0%, Fit Oat Avoine, Egg. Dinner: Soummam Fort, Mama Chekchouka, Kesra Matlo3, Meat, Couscous (Fat Added in Cooking). Snacks/Other: Coffee (Brewed From Grounds) . more...
|
|
2591 kcal
|
Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|