Weigh In record (no journal entry) for 10 July 2021
|
71.9 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 83.04g | Prot: 70.09g | Carbs: 151.12g.
Breakfast: Gutes Land Frische Weidemilch, Ei, Mühlenhof Delikatess Rohschinken, Kirschtomaten, Lidl Kürbiskernbrot, Kerrygold Butter, Penny Markt Gouda Holland Jung. Dinner: Cucina Olivenöl, Kartoffeln, Delikato Mayonnaise, Ja! Paniermehl, Berida Wildlachsfilet, BioBio Fettarmer Joghurt Mild, Hela Curry Gewürz Ketchup Delikat, Vom Land Sommerblüten Honig. Snacks/Other: Clarky's Dip Sauce Käse, Clarky's Tortilla Chips Nacho Cheese, Aldiva Donut Cake, Mars Soft Baked Double Chocolate & Caramel Cookies. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
easyChoice's Weight History
|