agus76114's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

87 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

2275 kcal

Fat: 47.50g | Prot: 104.60g | Carbs: 355.90g. Lunch: Ilolay Queso Rayado, Matarazzo Mostachol. Snacks/Other: Natura Mayonesa, Lario Jamon Cocido, Veneziana Pan Integral con Salvado. more...

3946 kcal

Exercise: Bicycling (slow) - 18/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.7 kg a Week

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agus76114's Journal, 10 Jul 21

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