Weigh In record (no journal entry) for 10 July 2021
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72.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 52.99g | Prot: 47.24g | Carbs: 232.04g.
Breakfast: Half and Half Cream, Kellogg's Mini-Wheats, Raisin Bran, 1% Fat Milk. Dinner: Cooked Vegetables, Basmati Rice (Cooked), Smoked Pork Sausage Link. Snacks/Other: Starbucks Salted Caramel Sweet Square, Apple Dessert Crisp. more...
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steady weight
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jenibfit's Weight History
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