Weigh In record (no journal entry) for 10 July 2021
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77.9 kg
Lost so far: 4.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 49.82g | Prot: 37.81g | Carbs: 22.01g.
Breakfast: Spiegelei ohne Fett. Lunch: Mandeln, Aldi Cashewkerne. Dinner: TiP Olive Oil , Rinderhackfleisch. Snacks/Other: Honigmelonen, Hähnchenbrustfilet. more...
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Losing 2.1 kg a Week
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nanonanai's Weight History
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