Weigh In record (no journal entry) for 10 July 2021
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 46.56g | Prot: 153.22g | Carbs: 269.97g.
Breakfast: Cabbage, Chicken, White Rice. Lunch: Apple, Cucumber (with Peel) , Carrots , بيض مسلوق Eggs, Potatoes (Flesh and Skin, Without Salt, Microwaved). Dinner: ساديا صدور دجاج, الجابري خبز بر. Snacks/Other: واي بروتين ايزوليت واي بروتين, Sugar, Kwality Ice Cream Kwality. more...
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steady weight
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