Weigh In record (no journal entry) for 10 July 2021
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88.5 kg
Lost so far: 20.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 99.64g | Prot: 160.66g | Carbs: 45.60g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Member's Mark Pork Baby Back Ribs, Pork Neck Bones, Coleslaw. Snacks/Other: Water, Green Tea, Coffee, Sleeman Clear 2.0. more...
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2935 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Gaining 1.0 kg a Week
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