Weigh In record (no journal entry) for 10 July 2021
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 29.08g | Prot: 66.60g | Carbs: 85.94g.
Breakfast: Wickbold Pão Integral 18 Grãos, Melitta Café sem Açúcar, Melão Amarelo, Iogurte de Kefir, Gomes da Costa Atum Sólido em Óleo. Lunch: Azeite de Oliva Extra-Virgem, Berinjela, Feijão Carioca, Peito de Frango, Alface. Dinner: Berinjela, Feijão Carioca, Peito de Frango, Alface Americana. Snacks/Other: Brasil Frutt Amêndoa Defumada, Frooty Açaí Zero. more...
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Losing 0.2 kg a Week
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shiguelis's Weight History
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