Weigh In record (no journal entry) for 10 July 2021
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86.6 kg
Lost so far: 4.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 36.27g | Prot: 52.76g | Carbs: 38.57g.
Breakfast: Chikalab Chika Biscuit Coconut Brownie, Сушеная Клюква, Mamma Chia Семена Чиа, Семена Льна, Фундук Фундук, Орехи Кешью, Миндаль Миндаль, Haferflocken Овсяные Хлопья. Dinner: USN Whey Protein. Snacks/Other: Canti Вино Красное Сухое. more...
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Losing 1.7 kg a Week
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