Weigh In record (no journal entry) for 10 July 2021
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90.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 66.83g | Prot: 60.40g | Carbs: 148.26g.
Breakfast: Aerzener Roggenvollkornbrot, Vitakrone Hummus Natur, Cucumber, Tomatoes, Avocado, Egg. Lunch: Skinless Chicken Breast, Fruit Salad, Edeka Salat-Gemüsemischung, REWE Brötchen (60g). more...
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Gaining 0.7 kg a Week
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