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saya BAB 2 hari 1 x bab nya. gmn y biar bab tiap hari?
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 63.23g | Prot: 71.60g | Carbs: 210.84g.
Breakfast: Pecel Lele, Pare, Nasi Merah. Lunch: Sayur Bening Bayam. Dinner: Telur Dadar, Nasi Merah, Pare, Pecel Lele, Nasi Merah. Snacks/Other: Pisang Goreng, Sukun, Pisang Goreng, Bubur Kacang Hijau, Kue Mentega atau Gula, Kopi Luwak White Koffie. more...
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2060 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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jjjjiccf's Weight History
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