Weigh In record (no journal entry) for 10 July 2021
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100.9 kg
Lost so far: 21.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 32.76g | Prot: 31.47g | Carbs: 113.87g.
Breakfast: Valio Oltermanni 17%, Omenat, Nektariinit, Valio Rasvaton Maito, Fitness Yogurt Flakes. Dinner: Ingman Creamy Mudcake, Atria Chicken Soup Tom Kha, Kotimaista Vichy, Valio Aamupala 5%, Vaasan Ruispalat Ohut Herkku. more...
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Gaining 0.8 kg a Week
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