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sven.wunsch
Journal
10 Jul 21
sven.wunsch's Journal, 10 Jul 21
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Weigh In record (no journal entry) for 10 July 2021
116.2 kg
Lost so far:
5.3 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
874 kcal
Fat: 21.60g | Prot: 94.42g | Carbs: 73.37g.
Breakfast:
Almased Almased mit Wasser.
Lunch:
Krombacher Radler Alkoholfrei, Krombacher Radler 0,0%, Schweinelende (Filet, Nur mager), Schweinelende (Filet, Nur mager), Hähnchenkeule Fleisch (Gerostet), Gemischter Salat.
more...
3962 kcal
Exercise:
Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 9.1 kg a Week
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sven.wunsch's Weight History
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