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55kiloyumm
Journal
10 Jul 21
55kiloyumm's Journal, 10 Jul 21
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Weigh In record (no journal entry) for 10 July 2021
61.5 kg
Lost so far:
7 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
330 kcal
Fat: 21.27g | Prot: 19.08g | Carbs: 16.31g.
Breakfast:
Aknaz Tam Yağlı Beyaz Peynir, Tereyağı, Yumurta.
Snacks/Other:
Kuru Üzüm, Leblebi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden).
more...
499 kcal
Exercise:
Sleeping - 8 hours and 30 minutes, Samsung Health - 15 hours and 30 minutes.
more...
Losing 2.3 kg a Week
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55kiloyumm's Weight History
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