Weigh In record (no journal entry) for 10 July 2021
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89.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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4012 kcal
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Fat: 70.35g | Prot: 430.77g | Carbs: 394.33g.
Breakfast: Milbona Skyr Heidelbeere, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Lunch: Freshona Broccoli, Mazola Maiskeimöl, Milbona Skyr Heidelbeere, Hähnchenbrustfilet, Freshona Gemüsepfanne Italienische Art, Milbona Skyr Vanille. Dinner: Tiramisu Tiramisu, Döner Kebab. Snacks/Other: Wrigley's Orbit White Spearmint. more...
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Losing 28 kg a Week
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Mete.Kahraman's Weight History
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