Weigh In record (no journal entry) for 10 July 2021
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56.7 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 58.86g | Prot: 96.45g | Carbs: 140.87g.
Breakfast: Kecambah, Ovomaltine Crunchy Cream, Sari Roti Roti Gandum. Lunch: Dada Ayam, Selera Kembang Tahu Kering. Snacks/Other: Sawi Hijau, Telur, Bakso ikan tenggiri, Indomie Rasa Soto Mie, Keripik Pisang. more...
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Losing 5.6 kg a Week
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