Kamila Abduvalieva's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

79.3 kg Lost so far: 3.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

672 kcal

Fat: 23.76g | Prot: 50.65g | Carbs: 70.16g. Breakfast: Вареное Яйцо. Lunch: Гречка Вареная. Dinner: Творог 5%. Snacks/Other: Monster Black Monster Energy Ultra, Банан. more...

2273 kcal

Exercise: Hula Hoop - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.3 kg a Week

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Kamila Abduvalieva's Weight History

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Kamila Abduvalieva's Journal, 10 Jul 21

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Kamila Abduvalieva's Weight History