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akalilisyrfn
Journal
09 Jul 21
akalilisyrfn's Journal, 09 Jul 21
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lagi di zona bb stuck dan naik turun ☹️ padahal makannya juga udah di atur 😩
52.8 kg
Lost so far:
11.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
1089 kcal
Fat: 36.99g | Prot: 67.69g | Carbs: 133.43g.
Breakfast:
Sari Roti Roti Tawar Kupas.
Lunch:
Tahu, Telur Rebus, Kentang Rebus.
Dinner:
Tahu, Putih Telur Matang, Kentang Rebus.
Snacks/Other:
Roma Sari Gandum, Kangkung, Kecambah, Fitbar Fitbar Choco Delight.
more...
1477 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Gaining 3.9 kg a Week
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akalilisyrfn's Weight History
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