|
11.
|
41.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 76.02g | Prot: 91.57g | Carbs: 169.90g.
Breakfast: 統一 LP33機能優酪乳. Lunch: 天廚 五更腸旺, Costco 石安牧場溫泉蛋, 蜂蜜, 糙米飯, Greens 孢子甘藍, Costco 卜蜂義式雞胸, Costco 玉米筍, 甜椒. Dinner: 珍珠奶茶, 小木屋鬆餅 抹茶紅豆鬆餅, 拿坡里 炸雞腿. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|