Weigh In record (no journal entry) for 02 June 2014
|
83.0 kg
Lost so far: 0.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 66.37g | Prot: 59.43g | Carbs: 274.64g.
Breakfast: Dole Bananas, loven fresh l'oven fresh 100% whole grain whole wheat bread, butter Imperial 53% Vegetable Oil Spread, Friendly Farms Sugar Free French Vanilla Creamer, Coffee, Nestle Juicy Juice All Natural 100% Apple Juice. Lunch: Old El Paso Mild Enchilada Sauce, Benita Flour Tortillas, happy farm Happy Farms:Four Cheese Mexican Blend. Dinner: Happy Farms American Cheese Singles, Heinz Tomato Ketchup, Schwebel's Hamburger Buns, Boca All American Flame Grilled Meatless Burgers, priano four cheese risotto. Snacks/Other: Mrs. Freshley's Buddy Bars, millville Chewy Chocolate Chip Granola Bars (Millville). more...
|
|
2278 kcal
|
Exercise:
breastfeeding - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|