Weigh In record (no journal entry) for 10 July 2021
|
55.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 20.46g | Prot: 23.29g | Carbs: 120.55g.
Breakfast: Pisang Kepok Rebus, Good Day Mocacinno. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Goreng. Dinner: Buah Anggur, Roti Panggang. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
journalsary's Weight History
|