Weigh In record (no journal entry) for 10 July 2021
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 49.57g | Prot: 55.18g | Carbs: 260.31g.
Breakfast: Чай, Обычные Блины, Чай, Гречка Вареная. Lunch: Обычные Блины, Чай, Гречка Вареная. Dinner: Черноголовка Тархун, Пицца Домашняя, Красные Помидоры. Snacks/Other: Пицца Домашняя. more...
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steady weight
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