Joese18's Journal, 09 Jul 21

Delicious mushrooms and meatballs with Penne in tomato sauce.

View Diet Calendar, 09 July 2021:
2689 kcal Fat: 72.40g | Prot: 177.46g | Carbs: 306.71g.   Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fruit Patch Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Dairy Pure 1% Low Fat Milk. Lunch: Nestle Cocosette, Daisy Sour Cream, Beaver Honey Mustard, Fruit Patch Orange Juice, Monterey Farms Pepper Jack Cheese, Uvas Pasas (sin Semillas), Pimentón, Cebollas, Zanahoria, Brócoli, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Hummus, Daphne's Greek Cafe Beef & Lamb Gyro Slices, Pechuga de Pollo, Arroz Basmati (Cocido), Guinness Draught. Snacks/Other: Yogur Natural Bajo en Grasa, Millville Low Fat Granola Cereal with Raisins. more...
2420 kcal Exercise: Apple Health - 24 hours. more...

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