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Masih bergelambir tp terlihat ototnya naik.. *yg kiri lengan skrg*. kanan lengan bulan 3*
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1448 kcal
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Fat: 28.50g | Prot: 152.32g | Carbs: 151.47g.
Breakfast: Evolene Isolene Strawberry, Chia Seed, Pisang, Quaker Instant Oatmeal Grain. Lunch: Tumis Kacang Panjang dan Tempe, Sawi Dimasak (dari Segar), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Telur Rebus, Pepaya, Pepaya, Pisang, Nila (Ikan) (Dimasak, Panas Kering), Evolene Isolene Coklat. Snacks/Other: Milkita Permen . more...
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940 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 3 minutes. more...
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ritasari583's Weight History
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