BerkDe's Journal, 09 Jul 21

BerkDe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2021

79 kg Lost so far: 57 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1090 kcal

Fat: 39.38g | Prot: 149.57g | Carbs: 28.34g. Breakfast: Şekersiz Çay, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Nescafe Sade. Dinner: Pişmiş Olgun Soğan, Yeşil Biber, Sütaş Ayran, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Nescafe Sade. more...

2240 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Exercise Machine - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

15 Supporters Support

Comments

5x5 programi icin ne dusunuyorsunuz? Ben 1 yil boyunca bunu yapacagim. 1 yil icinde sadece bu yontemle 20 30 kilo arasinda verebilirmiyim?

12 Aug 21 by member: mrresistanceband


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BerkDe's Weight History

View Complete History

BerkDe's Journal, 09 Jul 21

Submit a Comment

BerkDe's Weight History