Weigh In record (no journal entry) for 09 July 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 18.18g | Prot: 17.65g | Carbs: 104.28g.
Lunch: Bitten Creamy Lemon Poppy Seed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Smucker's Strawberry Jam, Trader Joe's Organic Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Blueberries , Whole Milk, Kellogg's Frosted Mini-Wheats Original, Honey Nut Cheerios. more...
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Gaining 1.6 kg a Week
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trojan_n_phx's Weight History
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