|
tgl 8 juli 1st red day
|
79.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 71.37g | Prot: 58.09g | Carbs: 188.41g.
Breakfast: Jeruk Nipis. Lunch: Kepala Djenggot Teh Hijau, Mayones, Margarin, Telur Dadar, Kubis Merah, Quaker Instant Oatmeal, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Apel (tanpa Kulit). Snacks/Other: Martabak Telur, Martabak Manis, Kacang Asin Sangrai Kering. more...
|
|
2168 kcal
|
Exercise:
latihan inti - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovelunaswari8687's Weight History
|