Weigh In record (no journal entry) for 09 July 2021
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83.6 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 89.39g | Prot: 128.26g | Carbs: 80.33g.
Breakfast: Butter, Aldi Eggs, L'oven Fresh Protein Bread. Lunch: Honey, Great Value Peanut Butter, Cottage Cheese, L'oven Fresh Protein Bread. Dinner: Broccoli, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Peanut Butter, Gala Apples, Heavy Cream. more...
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Losing 0.3 kg a Week
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fattjones's Weight History
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