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Selamat makan malam. 370kal
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794 kcal
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Fat: 33.81g | Prot: 87.25g | Carbs: 45.06g.
Lunch: Fiesta Beef Slice, Soft Silken Tofu , Boiled Egg, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Kem Chicks Sayur Toge, Egg Omelet or Scrambled Egg, King's Fisher Sarden Saus Sambal. Snacks/Other: Nutrijell Agar-Agar, Sunpride Pisang Single. more...
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2076 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
ayam nya d bumbuin apa kak?kayaknya enak gt
09 Jul 21 by member: Shindk1004
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@Shindk1004 itu sarden ka
09 Jul 21 by member: nininkitty
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09 Jul 21 by member: jjjjiccf
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@jjjjiccf ya say aq lg program keto
09 Jul 21 by member: nininkitty
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Klw ada sakit mah bolh gk y gk mkn karbo.?
10 Jul 21 by member: jjjjiccf
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@jjjjiccf aq jg ada magh say. Alhamdulillah aman2 aja 💞. Protein sama lemaknya tinggin. Jd ga lapar
10 Jul 21 by member: nininkitty
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Saya sedang menyusui bolh kagak kira2 ya say ikut cara kakak.
10 Jul 21 by member: jjjjiccf
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@jjjjiccf boleh ko ka. Kan sehat juga makannya. Nanti buahnya alpukat, straberry (bery2an, semangka). Kan masih boleh makan sayur ka
10 Jul 21 by member: nininkitty
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Ok mksih info ny kk. Klw bolh tau kk brp brat ny skrg.
11 Jul 21 by member: jjjjiccf
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@jjj dari 68,4kg - sekarang 67kg (1minggu)
13 Jul 21 by member: nininkitty
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nininkitty's Weight History
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