What I eat in a day #day18
|
1482 kcal
|
Fat: 49.16g | Prot: 61.93g | Carbs: 200.26g.
Breakfast: Dutch Mill Mixed Fruits, Roma Marie Gold Chocolate, Apel (tanpa Kulit). Lunch: ABC Saus Sambal , McDonald's Fried Chicken (Thigh), Lee Kum Kee Minyak Wijen, Saori Saus Tiram, Bango Kecap Manis, Pakcoy, Bakso Daging Sapi, San Remo Fusillini, Bawang Putih, Tropicana Slim Minyak Kanola. Dinner: Telur Rebus, Alfamart Abon Sapi, Quaker Instant Oatmeal. Snacks/Other: Kue Bolu, Hilo Thai Tea. more...
|
|
1763 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Desk Work - 7 hours, Resting - 9 hours and 4 minutes, Sleeping - 7 hours and 19 minutes. more...
|
|
Comments
itu menu mkan siang nya apa say? trus brapa kalori?
09 Jul 21 by member: Windawejede
|
Makaroni goreng cuma ditambahin bakso 1 sm pakcoy sekitar 270kcal, sm ayam goreng kyknya sekitar 330kcal :)
09 Jul 21 by member: Shannonmarella
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannonmarella's Weight History
|