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38.5%BF
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 82.11g | Prot: 88.23g | Carbs: 230.01g.
Breakfast: Growth Supplements Proteína de Soja Chocolate, Banana, Gema de Ovo Cozida, Clara de Ovo Cozida. Lunch: Feijão Preto Cozido, Cuscuz (Cozido), Couve Manteiga Crua, Brócolis, Ceratti Linguiça com Pimenta Biquinho. Dinner: Torta de Morango, Coca-Cola Coca-Cola, Pizza Portuguesa. Snacks/Other: Nutella Nutella. more...
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Losing 1.8 kg a Week
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