Weigh In record (no journal entry) for 09 July 2021
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61.7 kg
Lost so far: 8.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 57.37g | Prot: 75.68g | Carbs: 200.46g.
Breakfast: fiber supplement gummies, One A Day Women's Vitacraves Gummies, Cinnamon Sugar, Pure Protein 100% Whey Protein - Vanilla Cream, Bonne Maman Apricot Preserves, Planet Oat Unsweetened Oatmilk Original, Oats. Lunch: Baked or Broiled Salmon, Sweet Earth Cauliflower Mac. Dinner: Guinness Draught Stout, Zucchini Bread, Panera Bread Strawberry Poppyseed Chicken Salad. Snacks/Other: Milk Chocolate Kisses (1), almond butter creamy salted, Watermelon, Cucumber (with Peel), Celery. more...
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Losing 3.2 kg a Week
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Tinybeesayswhat's Weight History
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