Weigh In record (no journal entry) for 09 July 2021
|
81.0 kg
Lost so far: 27.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 67.90g | Prot: 91.47g | Carbs: 266.36g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Pears. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Sweet Cherries , Chocolate Cake (with Chocolate Frosting), Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|