Weigh In record (no journal entry) for 27 June 2021
|
106 kg
Lost so far: 16 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 62.16g | Prot: 72.71g | Carbs: 188.95g.
Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Banane, Lait de Riz, Oeuf Dur, Oeuf Dur. Dinner: Charal Steak Haché 15%, Charal Steak Haché 15%, Pâtes (Cuites), Pâtes (Cuites). Snacks/Other: Génoise, Tarte au Chocolat. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|