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Marwa.Adel
Journal
02 Jun 21
Marwa.Adel's Journal, 02 Jun 21
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Weigh In record (no journal entry) for 02 June 2021
88 kg
Lost so far:
2 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2021:
1364 kcal
Fat: 56.22g | Prot: 120.28g | Carbs: 85.85g.
Breakfast:
Whole Milk, Freshly Squeezed Orange Juice.
Lunch:
Fried Battered Fish, ورك ورك فراخ ورك فراخ مسلوق .
Dinner:
Green Sweet Pepper, Carrots, Tomatoes, Cucumber.
Snacks/Other:
Watermelon, Peanuts .
more...
2606 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Marwa.Adel's Weight History
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