Weigh In record (no journal entry) for 09 July 2021
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102.7 kg
Lost so far: 13.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 214.51g | Prot: 117.92g | Carbs: 21.12g.
Breakfast: KFD Nutrition Odżywka Białkowa , Sottile Gusto Mascarpone . Lunch: Turek Ser Camembert Naturalny, Kabanosy z Wędzonego Mięsa Wołowego, Społem Majonez Kielecki. Dinner: Jajko, Ser Edamski, Tarczyński Paluszki Wieprzowe. more...
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Losing 2.8 kg a Week
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mik333sz's Weight History
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