Weigh In record (no journal entry) for 09 July 2021
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 24.90g | Prot: 41.96g | Carbs: 154.13g.
Breakfast: Raisins, Danone Yaourt Nature, Soupe, Rouleaux de Printemps au Poulet, Les Malins Plaisirs Biscuits Fourrés Parfum Chocolat , Abricots, Kiwi, Blanc d'Oeuf Cuit, Poivrons Verts, Tomates Rouges, U Tomates Entières Pelées au Jus, Aldi Tartines Craquantes, Gervais Carré Frais 0%. more...
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1902 kcal
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Exercise:
Kettlebells - 10 minutes, Abdominal (Sit Ups) - 1 minute, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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